Adaptogens

Adaptogens are a class of natural substances that are believed to help the body adapt and resist stress, both physical and mental. These substances have been used in traditional medicine in various cultures for centuries and have gained popularity in complementary and alternative medicine today.

Adaptogens are characterized by having the following properties:

  1. Non-Specific: Adaptogens act non-specifically, meaning they can help the body adapt to a wide range of stressors, rather than addressing a particular stress.

  2. Balance: They help restore balance to the body and regulate physiological systems that are unbalanced due to stress.

  3. Non-Toxic: They are safe to use and generally do not cause serious side effects when used properly.

  4. Normalizers: They can normalize the body's functions, either increasing or decreasing certain processes, as necessary to maintain homeostasis.