• Ashwagandha 600mg (extracto 5% Withanólidos) - 100 cápsulas Nootrópicos Perú
  • Ashwagandha 600mg (extracto 5% Withanolies) - 100 cápsulas Nootrópicos Perú
  • Ashwagandha 600mg (extracto 5% Withanolies) - 100 cápsulas Nootrópicos Perú
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Nootrópicos Perú

Ashwagandha 600mg (extract) - 100 capsules

Ashwagandha 600mg (extract) - 100 capsules

S/. 80.00 PEN
S/. 80.00 PEN
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Ashwagandha, also known as Withania somnifera or Indian ginseng, is an adaptogenic plant that has been used for centuries in Indian Ayurvedic medicine. It is considered a natural nootropic due to its cognitive and mental health benefits.

Mechanism of Action: The main active compound of Ashwagandha is withanolide, which has anti-inflammatory and antioxidant effects. This plant acts on the central nervous system and the endocrine system, balancing hormone levels and reducing stress.

Benefits:

  1. Stress and Anxiety Reduction: Ashwagandha is known for its ability to reduce levels of the stress hormone cortisol. This can help relieve anxiety and promote an overall feeling of calm.

  2. Improved Cognitive Function: Ashwagandha has been shown to improve memory, attention, and concentration, making it an effective nootropic.

  3. Increased Energy and Stamina: This adaptogenic plant can increase physical stamina and energy, making it beneficial for athletes and people looking to improve their performance.

  4. Improved Sleep Quality: Ashwagandha can improve sleep quality and relieve insomnia, contributing to a clearer and more rested state of mind.

  5. Support Hormonal Health: May help balance hormones, especially in women experiencing menopausal symptoms.

  6. Anti-inflammatory Properties: Ashwagandha has anti-inflammatory properties that may be beneficial for people with chronic inflammatory conditions.

  7. Improved Cardiovascular Health: Some studies suggest that Ashwagandha may help reduce blood pressure and cholesterol levels, which promotes cardiovascular health.

  8. Support Sexual Health: It has been traditionally used to improve libido and treat erectile dysfunction in men.

Absorption: Ashwagandha is best absorbed when taken with food, preferably a healthy fat source, as it is fat-soluble. The dosage varies depending on the product and the concentration of withanolides, so it is recommended to follow the manufacturer's instructions or consult a health professional.

Adverse Effects and Contraindications: In general, Ashwagandha is safe for most people when taken in adequate doses. However, it can interact with medications, so it's important to talk to a health care professional before taking it, especially if you are pregnant, nursing, or have a pre-existing medical condition.

In summary, Ashwagandha is a versatile adaptogen with a wide range of cognitive, mental, and physical health benefits. It can be a valuable addition to your daily routine, but it is always advisable to seek medical guidance before starting any supplement.

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